End of Week 4 of Starting Strength:
Squat: 170
Bench: 165
Deadlift: 235
BB Military Press: 100
BB Bent Over Rows: 105
Dips: 2x10
Chin Ups: 3x1,2x1,1x1
BB Curls: 70 2x8
Skullcrushers: 75 2x8
Incline sit ups: 50 3x5
Hypers: 35 2x8
All my numbers are up, so I'm pleased. My bench has stalled so next week I'll be starting back at 165 instead of going up to 170.
I switched everything over to being done with a barbell this week. I put it off for too long, but now I feel more confident with the barbell and I can fine tune the weight better.
I still need to work on my pullups, but they'll get there in time.
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